The Coach's Blog

How to face your shadow parts that hold you back without shame or fear.

The difference between stress and anxiety and how to respond to each.

If we don't live authentically, we amplify our stress levels.

How to stop energy leaks and maintain your sense of peace and vitality.

Why we miss the mark if we think we're not good at meditation.

Why it can be difficult to make changes even when you feel motivated to do so.